Breast milk and formula milk contains all the nutrients needed for the healthy development of your child. They contain proteins, carbohydrates, lipids, vitamins and minerals. When your baby grows, these nutrients are provided by a balanced and varied diet. Learn about the usefulness of each nutrient in the growth of your baby.
Soft drinks to low dose
As a drink that water is essential for your child. However, the juice can be offered the opportunity to expand the range of tastes. Generally, fresh fruit juice contains nutrients: vitamins and minerals, in particular.
Very sugary drinks such as soft drinks and syrups have no nutritional value: they have no vitamins or minerals. Note that 200 ml of juice is equal to 4 pieces of sugar! These drinks should be avoided by a child because that can cause long-term degradation and overweight.
Zinc, an essential trace element for growth
Zinc is important for the development of the natural defence system and is involved in many enzymatic reactions. This is essential for harmonious growth of the child and is found mainly in meat products milk, but also in cereals. Is involved in the development of the immune system and contributes to the proper functioning of natural defense of the child. He took part in the activity of more than 200 enzymes. Daily zinc is essential for the child, even if it is present in small amounts in the body.
Carbohydrates (sugars), fuel of the body
Carbohydrates provide energy that our body needs daily to function properly. Foods that contain natural sugars (fruits, cereals, legumes, milk...) should be consumed every day. However, it is advisable to limit the intake of sugars added, such as cakes or chocolate, for example!
Fiber: carbohydrates not digested
Soluble fibers have a prebiotic effect on the health of the intestinal flora and stimulate the absorption of calcium. In addition, some of them contribute to a consistency of good place. Fruits and vegetables are an excellent source of fibre. Indeed, the cell walls of plants are particularly rich in fibre. This is one of the reasons that should be consumed daily, furthermore they provide vitamins and minerals.
Proteins have several functions in the body
Proteins are made of amino acids. They form the tissues of the body, such as muscles and skin, but also many other functions: enzymes, antibodies and hormones, among others, are also proteins. In the first weeks of life protein are purchased from milk. They are involved in the development and muscle growth.
Calcium, an important mineral for bone development
Calcium is the mineral most abundant in the body, and 99% lies in the bone associated with some phosphorus. It contributes to healthy development of a child's bones and acts with vitamin d. From 0 to 3 year-old growth is fast and why it is necessary to give the recommended calcium and vitamin d doses.
6 Months, child had extracted calcium from milk. When it will be great, other sources of calcium are dairy products, preference and suitable for young children, because they contain, in addition to calcium, other minerals such as iron and the right amount of protein. Finally, note that certain minerals and some vegetables also contain calcium, but in small quantities.
Iron, an essential trace element for the immune system
Iron is an essential trace element in the body. He is involved in particular in the formation of hemoglobin, the protein found in the blood and carry oxygen to the cells. It is essential for the immune system and allows the development of the child's brain and cognitive development. You should know that between 20 and 30% of children have iron deficiency before 3 years. In extreme cases, this deficiency can lead to anemia.
The most iron-rich foods are meat, fish, eggs, milk desserts adapted to young children, vegetables (including legumes, but not before 18 months), the cereal for infants. Note that, on average, only 10 to 25% iron is absorbed food.
Magnesium for healthy bones
Magnesium facilitates the development of the OS. But that is not all: it is also important for the energy metabolism and muscle function. Where do we find it? In grains, mineral water and lentils.
As well as calcium, magnesium contributes to the development of strong bones. It is essential for the proper functioning of the body, participating in more than 300 enzymatic reactions and is particularly important for energy metabolism (contributing to metabolic reactions of carbohydrates, lipids and proteins) and muscle function (e.g. muscle contraction).
Herbal Calivita necessary for harmonious growth supplements
Acid amino, extracts of plants, lecithin, vitamins and composition of natural HGH support chrome are useful for a natural secretion of growth hormone in children and adolescents and adults aging reduce.Arginine is an essential amino acid that stimulates the release of growth by large pituitary hormone, so Arginine Plus is a natural supplement useful for harmonious growth in children and adolescents.Mineral complex min output provides all the minerals the body needs for growth and development.Bee Power contains 7 essential amino acids for the human health and many other essential nutrients for all vital functions. Contribute to the development of all systems and organs.
Stefania writing blog articles at RetetaNaturista where you can find more information on Stimulare crestere and natural products of Calivita that can help you with this problem.
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